Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production.
Whey protein is considered a complete protein as it contains all 9 essential amino acids. It is low in lactose content. It is a mixture of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins.
Taking whey protein is a convenient way to add protein on top of your daily intake. This can be important for bodybuilders and gym enthusiasts, as well as people who need to lose weight or are simply lacking protein in their diet.
Whey is generally well tolerated, though people with lactose intolerance need to be careful, and some people may even be allergic to it.
- Excellent source of high-quality protein
- Promotes muscle growth
- May lower blood pressure
- Highly satiating (Filling), which may help reduce hunger
- Helpful in losing weight
- Increases strength
- Enhance the body’s antioxidant defenses
- Boosts metabolism
Whey Protein Concentrate
Fish oil is the fat or oil that’s extracted from fish tissue or oily fish, such as trout, mackerel, tuna, herring, sardines, and salmon. They contain omega-3 fatty acids, and many contain vitamins A and D.
The omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases. If you don’t eat 1–2 servings of fish per week, fish oil supplements can help you get enough omega-3s.
Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 is present throughout the body, especially in the brain, retina, and sperm cells. The body cannot produce omega-3 on its own, however, so people need to obtain it from dietary sources.
- Improves eye health
- Improves risk factors for heart disease
- Can reduce symptoms of ADHD
- Reduces symptoms of metabolic syndrome
- Fight inflammation
- Supports heart health
- Supports healthy skin
- Reduces liver fat
- Protects brain & harness its power
- Boosts production of testosterone
Fatty acids,Gelatin, Glycerin (INS 422), Sorbitol (INS 420), BHA (320) & Propyl Gallate (310)