Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production.
Whey protein is considered a complete protein as it contains all 9 essential amino acids. It is low in lactose content. It is a mixture of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins.
Taking whey protein is a convenient way to add protein on top of your daily intake. This can be important for bodybuilders and gym enthusiasts, as well as people who need to lose weight or are simply lacking protein in their diet.
Whey is generally well tolerated, though people with lactose intolerance need to be careful, and some people may even be allergic to it.
Benefits:
- Excellent source of high-quality protein
- Promotes muscle growth
- May lower blood pressure
- Highly satiating (Filling), which may help reduce hunger
- Helpful in losing weight
- Increases strength
- Enhance the body’s antioxidant defenses
- Boosts metabolism
Ingredients:
Whey Protein Concentrate
MULTI-VITAMINS
A multivitamin is a preparation with vitamins, dietary minerals, and other nutritional elements. The primary role of a multivitamin is to fill nutritional gaps and make sure people get their daily allowance of under consumed nutrients like vitamins A, C, D, E and K, calcium, magnesium, dietary fiber, choline and potassium.
Multivitamins are also used to treat vitamin deficiencies caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions. It is a supplement that contains many different vitamins and minerals, sometimes alongside other ingredients.
A multivitamin is like an insurance policy, a daily guarantee to ensure your body gets the vitamins and minerals it needs. It can make up for the shortfalls that happen when you don’t get what you need through food.
Use multivitamins regularly to get the most benefit.
Benefits:
- Healthy aging
- Good for your heart
- Reduces cancer risk
- Boosts immunity
- Supports eye health
- Contain water-soluble vitamins (B and C), which are essential vitamins on a daily basis
- Healthy hair and skin
- Reduces stress and anxiety
- Boosts energy levels & feelings of well being
Ingredients:
OTHER INGREDIENTS: Whey Potassium Phosphate, Stearic Acid, Magnesium Stearate, and Pharmaceutical Glaze
India
Satvik Patel –
This is very good comparatively other whey protein