Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production.
Whey protein is considered a complete protein as it contains all 9 essential amino acids. It is low in lactose content. It is a mixture of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins.
Taking whey protein is a convenient way to add protein on top of your daily intake. This can be important for bodybuilders and gym enthusiasts, as well as people who need to lose weight or are simply lacking protein in their diet.
Whey is generally well tolerated, though people with lactose intolerance need to be careful, and some people may even be allergic to it.
- Excellent source of high-quality protein
- Promotes muscle growth
- May lower blood pressure
- Highly satiating (Filling), which may help reduce hunger
- Helpful in losing weight
- Increases strength
- Enhance the body’s antioxidant defenses
- Boosts metabolism
Whey Protein Concentrate
Tribulus terrestris is a small leafy plant. It is also known as puncture vine, Gokshura, caltrop and goat’s head. It grows in many places, including parts of Europe, Asia, Africa and the Middle East.
Both the root and fruit of the plant have been used medicinally in Traditional Chinese Medicine and Indian Ayurveda medicine to enhance athletic performance or increase libido. Tribulus is also said to raise your levels of certain hormones, including testosterone and estrogen.
Over the years, people have taken Tribulus in an attempt to enhance body building and for a wide range of health issues that may include heart and circulatory conditions along with the above mentioned reasons.
In addition, Tribulus is purported to help a variety of health issues such as high blood pressure, high cholesterol, kidney stones, erectile dysfunction, sexual dysfunction, and act as a diuretic.
- Improves sexual health
- Improves reproductive health
- It keeps your blood sugar levels normal
- Boost testosterone levels
- Helps build lean muscles
- Restores a state of equilibrium