Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. It is used in order to gain muscle, enhance strength and improve exercise performance.
In high-intensity exercise, its primary role is to increase the phosphocreatine stores in your muscles. The additional stores can then be used to produce more ATP, which is the key energy source for heavy lifting and high-intensity exercise.
It also increases phosphocreatine stores in your brain, which may improve brain health and prevent neurological disease.
It is effective for both short- and long-term muscle growths, and assists many different people, including sedentary individuals, older adults and elite athletes.
Micronized Creatine is one of the best supplements for improving strength and high-intensity exercise performance. It works by increasing your capacity to produce ATP energy. It supports quality of life in older adults, brain health and exercise performance. Vegetarians — who may not obtain enough creatine from their diet — and older adults may find supplementing particularly useful.
- Boosts athletic performance
- Helps muscle cells to produce more energy
- effective for adding muscle mass
- Improves high-intensity exercise performance
- Speeds muscle growth
- Can improve brain function
- Reduces fatigue and tiredness