Fish oil is the fat or oil that’s extracted from fish tissue or oily fish, such as trout, mackerel, tuna, herring, sardines, and salmon. They contain omega-3 fatty acids, and many contain vitamins A and D.
The omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases. If you don’t eat 1–2 servings of fish per week, fish oil supplements can help you get enough omega-3s.
Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 is present throughout the body, especially in the brain, retina, and sperm cells. The body cannot produce omega-3 on its own, however, so people need to obtain it from dietary sources.
- Improves eye health
- Improves risk factors for heart disease
- Can reduce symptoms of ADHD
- Reduces symptoms of metabolic syndrome
- Fight inflammation
- Supports heart health
- Supports healthy skin
- Reduces liver fat
- Protects brain & harness its power
- Boosts production of testosterone
Fatty acids,Gelatin, Glycerin (INS 422), Sorbitol (INS 420), BHA (320) & Propyl Gallate (310)