Peanut butter is comprised of about 25% protein, making it an excellent plant-based protein source. Peanuts belong to the legume family, which also includes beans, peas and lentils. Legume protein is much lower in methionine and cysteine compared to animal protein.
Peanuts are low in carbs and suitable for people with type 2 diabetes or those following a low-carb diet. Pure peanut butter is a good source of healthy fats. It is high in many healthy vitamins and minerals. It is rich in antioxidants, including p-coumarin and resveratrol.
BCS Peanut Butter is fairly rich in nutrients and a decent protein source. It’s also loaded with fiber, vitamins and minerals; it’s a potential source of aflatoxins, which are associated with harmful effects in the long run.
- Helpful in maintaining weight
- Boosts heart health
- Helpful in bodybuilding
- Manages blood sugar levels
- Help women with obesity
- Reduces the risk of benign breast disease (BBD)